Welcome to Train and Talk

Welcome to Train and Talk personal training and nutritional counseling for international clients

German is not your native language and you feel more comfortable communicating in English.
After 4 years of living and working in the San Francisco Bay Area we have privately and professionally met with people of diverse national, cultural and professional backgrounds.

Personal Fitness Training

Life is busy enough so that you shouldn´t have to worry about dashing to an overcrowded health club!
With Train and Talk Personal Training you can make weekly appointments that fit in your work schedule and we will have our training session in the location that is convenient for you: A park around the corner, your home or your company. Don´t worry about equipment, all we need will fit into my trunk and I will bring it to our appointments.

Each person is unique! That´s why we put all our effort into creating optimum individual training for you in a private and non-intimidating atmosphere.

Experience just how motivating and how much fun health and fitness training can be and how it will increase your energy level!

Just be prepared to achieve your goals!

Nutritional Counseling

• You might feel that your nutrition is not efficient enough to be or stay healthy in a demanding time.
• Maybe you just can´t get rid of those few extra pounds and realize that exercising alone isn´t enough.

It is not easy to fight your way through the jungle of information about this topic and to pick out the bits that really make sense. Train and Talk provides you with the necessary knowhow so that you can get rid of those calorie tables and still enjoy a healthy lifestyle.
By the way: Did you know that the lives of people with chronic diseases can significantly improve with a change in activity level and nutrition. Not only that: it may even be possible to prevent chronic disease.